A good indication that you have too much dangerous visceral fat is if your waistband measures greater than 40 inches as a man or 35 inches as a woman. The results showed no significant difference in the effects of any one diet on body composition or abdominal fat after six months -- all participants lost similar amounts of subcutaneous and visceral fat. No single plan can specifically target love handles or lower back fat, though. You lose weight in a safe, sound way.
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