Best Fat Loss Routine

The answer is simple: Shoot for 6 to 8 reps per set, but you can go up to reps on some exercises. Training one body part per day is outdated, and full-body workouts don't always cut it. Think you're making the best use of your gym time?



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Best Fat Loss Routine
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Here's the best advice from several top coaches and experts. The second exercise is if you want to change this routine around after two weeks.
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