Let me know how the fat loss goes! Jay, I have seen some good evidence of guys who leaned out while their weight either stayed the same or went up a bit. The other, while certainly useful, is purely optional. Ever notice how squats and lunges make you breathless, tired and maybe a little woozy? And when you do, you may cry. I found through my normal routine of warm up, lifting and resting my heart rate increases during the lift and then settles back to near normal just about the end of my rest period and then increases again during my rest, etc…. I think a possible explanation is that their increased size not much, but a bit larger is due to glucogen storage going up as a result of the high volume training.
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