Reccomended Daily Fat Intake

Focus on getting the remainder of your fat calories from unsaturated sources. The USDA recommends that healthy adults over the age of 19 consume between 20 and 35 percent of their daily calories from fat. Fat is an essential macro-nutrient that helps hormone systems run smoothly, pads the internal organs, provides energy for the body and assists in the absorption of certain vitamins. Limit your intake of harmful fats, specifically saturated and trans-fats, while focusing most of your dietary allowance of fat on mono- and poly-unsaturated fats. These are the "good" fats that enhance your health and make up the majority of your daily fat calories.



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Reccomended Daily Fat Intake
Reccomended Daily Fat Intake

This is what your recommended daily intake of fat, sugar, and salt actually looks like


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If you eat a diet of 2, calories per day, ingest between 44 grams and 77 grams of total fat daily. These are the "good" fats that enhance your health and make up the majority of your daily fat calories. Nutrition in 16 Ounces of Whole Milk.
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