Benefits Of Regular Sex

Sex Helps You to Feel Happy: Lowers high blood pressure Hugs and sex can improve your blood pressure. The best way to keep LDL cholesterol levels down is to eat a diet low in saturated fat the kind found in meat and high-fat dairy products. That's because the same endorphins that help you de-stress can also relax your mind and body, priming you for slumber, says Cindy M.

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Benefits Of Regular Sex
Benefits Of Regular Sex

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A growing number of studies show that exercise training helps maintain the ability of blood vessels to open and constrict in response to changing physical demands. Stronger pelvic muscles Sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Many researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA; which can protect you from getting colds and other infections.
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