Saturated Fat Too much saturated fat can raise blood cholesterol, which can increase the risk of heart disease. Too much alcohol may cause social and psychological problems, cirrhosis of the liver, inflammation of the pancreas, and damage to the brain and heart. Choose fresh or frozen fish, shellfish, poultry, and meat most often. Following the tips in the box above will help you keep your intake of saturated fat at less than 10 percent of calories. Moderation is defined as no more than one drink per day for women and no more than two drinks per day for men. How to read DIG.
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How Much Saturated Fats Should You Have Per Day?
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