Fat Burning Versus Cardio

In the context of a fat loss program, exercise helps you keep your muscle, stay fit, make modest increases to your metabolism, and burn some fat. But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overall—which is important to weight loss. Thank you for that. Running, rowing or swimming are also methods that can be used in a similar context with HIIT.

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Fat Burning Versus Cardio
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But, keep in mind that you are going to have to keep doing those long cardio sessions. I do not want to get out of the subject of this article, but by reading your comment above on the nausea feeling. Cardio Versus Weight Training! So do what works for you and you want to do.
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Difference between Cardio and Fat Burning

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