In the context of a fat loss program, exercise helps you keep your muscle, stay fit, make modest increases to your metabolism, and burn some fat. But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overall—which is important to weight loss. Thank you for that. Running, rowing or swimming are also methods that can be used in a similar context with HIIT.
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Difference between Cardio and Fat Burning
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