Healthy Fat Sources

Nuts butters like peanut butter are satisfying, healthy fats that can be eaten any time of day. HDL cholesterol is the "good" kind of cholesterol found in your blood. Rheumatoid Arthritis Is it the source of your aches? But when you get too much of it, it can have a negative impact on your health. Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough Packaged snack foods crackers, microwave popcorn, chips Stick margarine, vegetable shortening Fried foods French fries, fried chicken, chicken nuggets, breaded fish Anything containing hydrogenated or partially hydrogenated vegetable oil, even if it claims to be "trans fat-free" Saturated fat.



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Healthy Fat Sources
Healthy Fat Sources

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But it's also loaded with healthy, probiotic bacteria , that can have powerful effects on your health. How many calories you eat definitely matters, but even more important is where they're coming from. The content of this reprint is for informational purposes only and NOT a substitute for professional advice, diagnosis, or treatment. Get good fats by sprinkling a teaspoon of ground flaxseed on your salad or your cereal, or use it when you're baking.
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